The Anti-Todo List: Why You Should Do Less Today

An anti-todo list is a short list of things you intentionally choose not to do today, experts recommend starting with...

July 22, 2026 Unsolicited Advice

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Tour de France Pace for Amateurs: What the Numbers Mean

A Tour de France pro averages 27-30 mph over three weeks; a recreational cyclist averages 15-18 mph on flat terrain,...

July 20, 2026 Unsolicited Advice

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How to Set Realistic Personal Goals: A 3-Step Sanity Check

To set realistic personal goals, run a 3-step sanity check: write the goal down, make it SMART, and treat it...

July 16, 2026 Quick Wins

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Why Being Bad at a Hobby Is Actually Good for You

Being bad at a hobby is genuinely good for you. Research shows that accepting mediocrity in a recreational activity deactivates...

July 14, 2026 Unsolicited Advice

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It Seems You’re Bored in Class

Bored in class? You keep looking at your phone, waiting for the time to match the “end time” of your...

September 30, 2024 Unsolicited Advice

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Love Yourself. You’re stuck with them after all.

Who needs it? Everybody can use a little self love and there’s something to love about all of us. Want...

July 16, 2024 Unsolicited Advice

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Keys to being a great mentor

I originally didn’t want to write about this topic as I wasn’t sure it made sense for the brand that...

June 30, 2024 Unsolicited Advice

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Self-care: A skill you need to learn

Self-care is deceptively hard to learn Alright, I’m going to break the fourth wall a little here and let you...

June 25, 2024 Unsolicited Advice

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Morning Motivation: Why you Struggle to Get Out of Bed

Morning people… We are not the same. You wake up looking for your next adventure and ready to get the...

June 21, 2024 Unsolicited Advice

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Rough Day? You Can Turn A Good Day Into A Great One

Looking to have a great day? Now, to be honest, I’m more of a night owl so waking up in...

June 18, 2024 Unsolicited Advice

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